Physical Therapy Norwood MA Archives - Physical Therapy and Sports Rehab Norwood and Norfolk MA

August is National Wellness Month: How Physical Therapy Can Help You Feel Better – and Stay Better

by admin | Aug 5, 2025 | News, Physical Therapy Norfolk MA, Physical Therapy Norwood MA

August is National Wellness Month, a time dedicated to self-care, stress reduction, and building healthy routines. But wellness isn’t just about spa days or eating greens — it’s about taking real action to support your long-term health, mobility, and happiness.

At Physical Therapy & Sports Rehab (PTSR), we believe that wellness starts with movement — and sustains with support. Whether you’re recovering from an injury, dealing with chronic aches and pains, or just feeling off lately, physical therapy can be an essential part of your wellness journey.

💡 Wellness Is More Than Just Fitness

According to the Global Wellness Institute, the wellness economy is a $5.6 trillion industry — but many people still don’t know how to start simple, sustainable wellness practices. A recent survey from WebMD Health Services found that 70% of employees said wellness programs improve their overall well-being — but most people only engage when something goes wrong.

So what if we changed that?
What if we treated physical therapy not just as recovery care…
…but as preventative wellness care?

🏃 How Physical Therapy Supports Whole-Body Wellness

Here’s how PT can help improve your overall wellness — not just treat pain:

✅ Pain Prevention & Early Intervention

Many aches and injuries start small — a tight hip, a sore shoulder, a stiff lower back. Physical therapists are trained to catch those signs early and help you correct movement patterns before they become long-term issues.

✅ Improved Mobility & Energy

Movement begets more movement. When you move better, you feel better. PT helps improve flexibility, strength, balance, and coordination — so everyday tasks become easier and less tiring.

✅ Mental Health & Confidence

There’s a strong link between physical pain and mental health. Chronic pain and immobility can lead to stress, anxiety, and even depression. PT doesn’t just treat the body — it supports the mindset that healing and strength are possible.

✅ Personalized Attention

Unlike generalized fitness programs, PT is one-on-one and customized to your body, your lifestyle, and your goals. That’s real, targeted wellness.

✨ Simple Wellness Tips You Can Start Today

You don’t have to overhaul your entire life to feel better. Start small. Here are a few PT-approved tips you can try today:

🧍‍♂️ 1. Desk Stretch Reset

Sitting too long? Try this once every hour:

Roll your shoulders up, back, and down (3x)
Interlace fingers behind your back and gently stretch your chest
Stand up and march in place for 30 seconds

👣 2. Foot & Ankle Wake-Up

Tight calves or stiff feet? Before getting out of bed:

Draw the alphabet with your feet (A to Z)
Do 10 slow ankle circles each way
Finish with a few seated calf raises

🚶 3. Mini Walks = Mini Wins

Instead of one long workout, aim for 3 x 10-minute walks throughout your day. Movement improves circulation, digestion, mood, and pain management.

💧 4. Hydrate and Realign

Drink water and stretch when you refill. Pair habits for better results.

💬 Come See Us – Free 15-Minute Screenings All Month!

To celebrate National Wellness Month, we’re offering FREE 15-minute screenings at our Norwood and Norfolk clinics. Whether you’re new to physical therapy or just curious about that lingering pain, this is your chance to talk to a licensed PT — no pressure, no commitment.

📍 No waitlist
🗓️ No referral needed

💬 No obligation, just expert advice

We’d love to help you feel better and leave happier.

Call us today at (781) 769-2040 to schedule your screening — we’re here when you’re ready.

👉 Book online now: https://www.ptandsr.com/book-an-appointment/

Falls and Balance Issues: Regain Your Confidence – How Physical Therapy Helps

by admin | Jul 20, 2025 | Fall Prevention, News, Physical Therapy Norfolk MA, Physical Therapy Norwood MA, Vertigo, Vestibular Physical Therapy

Have you or a loved one started feeling less steady on your feet?

You’re not alone. Falls are one of the leading causes of injury, particularly in older adults — but they’re not just a “normal” part of aging. With the right care and support, balance can be improved and falls can be prevented.

At Physical Therapy & Sports Rehab (PTSR), we offer specialized treatments to improve balance, reduce fall risk, and help you regain your confidence in daily movement.

✅ Why Do Falls Happen?

There are many reasons someone may feel off-balance or at risk for falling:

Muscle weakness or loss of coordination
Vestibular (inner ear) dysfunction
Decreased mobility or joint stiffness
Poor posture and spinal alignment
Side effects from medication
Vision problems or neurological conditions

When left unaddressed, even one fall can lead to serious injuries — and long-term fear of falling often limits independence. That’s where physical therapy can help.

🧠 How PTSR Treats Balance & Fall Risk

At PTSR, we believe in treating the root cause of your imbalance — not just the symptoms. Our fall and balance program includes:

Comprehensive Evaluation

We start by identifying the key factors contributing to your imbalance. This includes:

Gait (walking) analysis
Functional strength testing
Neurological screening
Vestibular and proprioceptive assessments

Individualized Treatment Plans

Your therapy sessions are tailored to you. Treatments may include:

Strengthening exercises (especially hips, legs, and core)
Balance retraining using stability tools and surface variations
Gait training with or without assistive devices
Vestibular rehab for dizziness or vertigo
Home safety recommendations
Fall recovery strategies (how to safely get up from a fall)

Education and Empowerment

Our goal is to make you feel safe, strong, and confident again. You’ll leave with practical tools you can use daily to move more freely and avoid future falls.

👥 Who Can Benefit?

This program is ideal for:

Older adults who feel unsteady or fearful of falling
Individuals recovering from surgery or illness
People with neurological conditions such as Parkinson’s or stroke
Anyone who has experienced dizziness, lightheadedness, or recent falls

You don’t have to wait until after a fall to seek support. Prevention is key — and we’re here to help.

🏠 Ready to Feel More Steady?

If you or someone you care about could benefit from balance training or fall prevention therapy, we invite you to schedule an appointment with our expert team.
We’ll work together to help you walk with confidence again.

👉 Book online now: https://www.ptandsr.com/book-an-appointment/

Why Physical Therapists Should Consider Working at Physical Therapy & Sports Rehab (PTSR)

by admin | Jun 19, 2025 | Job Openings, Physical Therapy Norfolk MA, Physical Therapy Norwood MA, PTSR Hiring

Shape Your Future with PTSR: Professional Growth, Mentorship, and No Weekends!

Are you a new DPT graduate or an experienced Physical Therapist looking for a fulfilling career with mentorship, professional growth, and a healthy work-life balance? At Physical Therapy & Sports Rehab (PTSR), we’re hiring at our Norwood and Norfolk, MA locations, and we want you to be part of our team.

If you’re passionate about patient care, excited about career growth, and looking for a supportive team environment, here’s why PTSR might just be the perfect place for you.

Why Work at PTSR?

At PTSR, we offer more than just a job—we offer a career path that supports growth, professional development, and personal fulfillment. Here’s what makes us stand out:

Mentorship That Sets You Up for Success

Starting your career at PTSR means being part of a team where mentorship isn’t just a buzzword—it’s built into our culture. As Rob W., Clinical Director and Physical Therapist, shares:
“I started here as a Student PT and never left because PT & SR offers everything a PT should look for in a job. From day one, I had structured mentorship that helped me transition from a new grad to a confident clinician. The company invests in your growth—whether you want to specialize in patient care, take on leadership roles, or develop business skills.”

We believe that mentorship is key to professional success. New graduates benefit from hands-on clinical training and support, while experienced PTs have the opportunity to lead and mentor the next generation of therapists. Whether you’re just starting out or seeking leadership opportunities, we are committed to helping you achieve your goals.

Career Growth Opportunities: Leadership & Ownership

At PTSR, career growth isn’t just about treating patients—it’s about having the opportunity to lead and manage. Rob adds, “I was promoted to Clinic Director of our Norfolk location within a short time, thanks to the company’s commitment to leadership development. They’ve given me the mentorship and resources to succeed both in clinical care and business management.”

We prioritize your professional growth, offering opportunities to advance into leadership roles, develop your management skills, and even become part of the ownership as we grow. This is the place where you can take your career beyond the treatment room.

Work-Life Balance: No Weekends, Just Weekdays

At PTSR, we understand that work-life balance is critical. Diane, our Office Manager, says, “The entire team is very supportive of each other and each other’s well-being. We’ve been together for years, and we always have each other’s backs both in and outside of the office setting.” We value your time away from work, which is why we don’t work weekends. Enjoy your weekends off and recharge for the week ahead. 🙌

We know that to deliver the best patient care, you need to be at your best, which is why we offer a healthy work-life balance that allows you to thrive both personally and professionally.

Cutting-Edge Technology: Spend More Time Helping Patients

One of the things that makes PTSR stand out from other clinics is how we use AI technology to improve our processes. By incorporating AI scribing, we streamline the intake and note-taking process, allowing you to spend more time with patients and less time on administrative tasks. Rob shares, “With AI helping with the documentation, I can focus more on what I love—helping patients regain their strength and confidence.”

At PTSR, we embrace technology that makes your job easier and more rewarding. This allows you to practice at the top of your degree while also improving patient outcomes.

Competitive Salary and Sign-On Bonus

We offer competitive pay for our team, along with benefits that ensure you’re compensated fairly for your hard work. In addition to a sign-on bonus, you’ll receive:

Medical, dental, and vision benefits 🏥
Paid time off and paid holidays 🏖️
Continuing education sponsorships 📚

We want to ensure that our team has everything they need to succeed and stay motivated.

What Makes PTSR Unique?

Beyond great pay and career advancement opportunities, the culture at PTSR is what truly sets us apart. We are a small but mighty team that values each other’s contributions, treats patients like family, and celebrates successes together.

As Rob shares, “It’s a place where I can make a difference in patients’ lives while also growing my own career. The team culture is supportive and fun, and the patients are motivated and engaged in their care.”

We believe in offering personalized, one-on-one care, which is why we focus on quality over quantity. Our patients are our top priority, and we’ve earned exceptional reviews thanks to our dedicated and compassionate team.

Join Us at PTSR – Apply Today!

We are actively hiring Physical Therapists at both our Norwood and Norfolk, MA locations. Whether you’re a new grad or an experienced PT, PTSR offers a unique opportunity to grow professionally while maintaining a work-life balance.

If you’re looking for a place where you’ll be supported, challenged, and encouraged to be your best, apply today and start your journey with us.

Current Openings:

Full-Time Physical Therapist (Norwood & Norfolk locations)

Why Choose PTSR?

Structured mentorship
No weekend hours
AI-driven efficiency to improve patient care
Competitive salary & sign-on bonus
Ongoing professional development

How to Apply:
Send your resume to [info@ptandsr.com] or call (781) 769-2040 for more information.

Conclusion:

At PTSR, we’re not just a clinic—we’re a community committed to growth, collaboration, and patient-centered care. If you’re ready to take the next step in your career and be part of a supportive, dynamic team, we’d love to hear from you.

Join us and start your journey with Physical Therapy & Sports Rehab today!

Referral: No Doctor Referral Needed for Physical Therapy in Massachusetts

by admin | Mar 11, 2025 | Insurance, Physical Therapy Benefits, Physical Therapy Norfolk MA, Physical Therapy Norwood MA, Referal

Do You Need a Referral for Physical Therapy in Massachusetts? Here’s What You Should Know

If you’re experiencing pain or mobility issues, the last thing you want is to wait weeks for a doctor’s appointment before getting help. The good news? In Massachusetts, you don’t need a referral to start physical therapy. Thanks to Direct Access, you can book an appointment with a licensed physical therapist right away—no physician visit required.

What Is Direct Access and How Does It Work?

Direct Access allows you to receive physical therapy without a doctor’s referral. This means you can start addressing pain, recovering from an injury, or improving mobility without unnecessary delays. If your insurance requires a referral, we will coordinate with your doctor after your first visit to ensure everything is covered.

Why Choose Physical Therapy First?

Faster Relief: No need to wait for a doctor’s approval—get started on your recovery now.
Personalized Care: A licensed physical therapist will evaluate your condition and create a customized treatment plan.
Insurance-Friendly: We accept most major insurance plans, and if a referral is needed, we’ll handle the coordination with your doctor.

Ready to Get Started?

You don’t have to wait to start feeling better.

Whether you’re dealing with an injury, chronic pain, or mobility issues, our team is here to help.

Schedule your appointment today at our Norwood or Norfolk clinics.

If you have any questions, our client managers are happy to walk you through the process.

Book online or call us at 781-769-2040 to get started today!

Lumbopelvic Management Course: How PT&SR is Advancing Physical Therapy Excellence

by admin | Jan 28, 2025 | Back Pain, Chronic Pain, Lumbopelvic Management, News, Physical Therapy Benefits, Physical Therapy Month October, Physical Therapy Norfolk MA, Physical Therapy Norwood MA, PT Training

At PTSR, our mission goes beyond providing exceptional care to our patients—we’re also dedicated to fostering professional growth in the field of physical therapy. This April, we’re thrilled to host the Institute of Orthopedic and Sports Manual Therapy’s (IOSMT) Lumbopelvic Management Course at our Norwood clinic, a transformative learning opportunity for physical therapists and student PTs seeking to advance their expertise.

Why This Matters to Our Patients

Continuing education is critical for physical therapists to stay ahead of the latest techniques and research. When clinicians deepen their skills, they bring enhanced treatment approaches to every patient they work with. Hosting this course is just one way PTSR helps ensure our team and the wider PT community are equipped to deliver exceptional care.

The Lumbopelvic Management Course is especially valuable for addressing issues such as chronic pain, limited mobility, and functional challenges stemming from the lower back and pelvis—common areas that many patients struggle with. By empowering PTs with advanced tools, we’re helping our patients achieve better outcomes and an improved quality of life. Why This Matters to Physical Therapists As a physical therapist, staying at the forefront of evidence-based practices is essential to providing exceptional care for your patients. Whether you’re looking to earn continuing education units (CEUs), expand your clinical expertise, or refine your manual therapy skills, this two-day course is the perfect opportunity to take your practice to the next level.

About the Course

Scheduled for April 26–27 at our Norwood location, this hands-on course offers a deep dive into the evaluation, treatment, and management of the lumbopelvic region. It’s ideal for physical therapists and student PTs looking to elevate their clinical practice.

Course highlights include:

Advanced assessment techniques for the lumbar spine and pelvis.
Manual therapy methods for pain relief and functional improvement.
Strategies to integrate exercise programs into patient care.
Evidence-based approaches designed to maximize patient outcomes.

This course also provides valuable continuing education units (CEUs), making it a smart investment in your professional growth.
Registration Details: Spots are limited! To learn more and sign up, visit the IOSMT course page.

By participating in this course, you’re not only investing in your professional growth but also joining a larger movement to elevate the field of physical therapy. At PTSR, we’re proud to support clinicians in their journey to becoming even more effective, knowledgeable, and impactful caregivers.
For questions or additional information, please feel free to reach out to our team. We look forward to seeing you at the Lumbopelvic Management Course this April!

Don’t wait—register today and take the next step in your professional development.

How PTSR is Supporting the PT Community

As a clinic, we take pride in being a hub for learning and innovation. By hosting CEU courses like this, we’re making it easier for clinicians to access the training they need—right here in their community.

For physical therapists, this is a unique opportunity to sharpen your skills and network with other professionals. For patients, it’s reassurance that your care is guided by the most current, effective practices in the industry.

Spreading the Word

We’re excited to support this initiative and appreciate any help in sharing this event with your network! Whether it’s a social media post, an email, or word of mouth, every bit helps us reach PTs eager to expand their expertise.

Join Us in Advancing Excellence

At PTSR, we’re committed to building a community that values growth, learning, and exceptional care. Whether you’re a patient or a physical therapist, we believe in fostering an environment that supports your success.
To register or learn more about the Lumbopelvic Management Course, visit the official event page.

10 Signs You Need Physical Therapy in 2025 (And What to Do About It)

by admin | Jan 4, 2025 | Back Pain, Chronic Pain, News, Physical Therapy Benefits, Physical Therapy Month October, Physical Therapy Norfolk MA, Physical Therapy Norwood MA

Start the New Year Strong with PT

The start of a new year is the perfect time to focus on your health and well-being. Physical therapy isn’t just for athletes or post-surgery recovery—it’s a proactive way to improve your quality of life, manage pain, and prevent future injuries. At Physical Therapy & Sports Rehab, with offices in Norwood and Norfolk, MA, we’re here to help you take charge of your self-care journey.

Here are 10 signs you might need physical therapy and actionable tips to help you decide when to seek care:

1. Persistent Pain

Living with pain for weeks—or even months—is not normal. Physical therapy can identify the root cause and provide a personalized treatment plan to relieve pain and prevent it from returning.

Pro Tip: Keep a pain journal noting where the pain occurs, its intensity, and what triggers it. This helps your therapist better understand your condition.

2. Limited Range of Motion

If bending, reaching, or turning feels restricted, your mobility might be compromised. Physical therapy can help you regain flexibility and prevent further loss of movement.

Pro Tip: Try incorporating gentle daily stretches to test and improve your range of motion.

3. Difficulty with Daily Activities

Struggling with tasks like climbing stairs, lifting objects, or even getting out of bed? These challenges could signal underlying issues that physical therapy can address.

Pro Tip: Make a list of the activities that feel hardest and share them with your therapist for a targeted approach.

4. Recovering from Surgery

Surgery is just the first step toward recovery. Physical therapy ensures that you heal correctly and regain strength, mobility, and function.

Pro Tip: Follow your therapist’s post-surgical care plan carefully to maximize your recovery and avoid setbacks.

5. Chronic Headaches

Frequent headaches might be linked to tension in your neck, shoulders, or poor posture. Physical therapy can help alleviate these symptoms by addressing the source.

Pro Tip: Maintain proper posture while sitting or working to reduce unnecessary strain.

6. Sports Injuries

Whether you’re an athlete recovering from an injury or want to prevent one, physical therapy offers customized plans to get you back in the game safely.

Pro Tip: Strengthening exercises and proper warm-ups are key to injury prevention.

7. Balance Issues

Feeling unsteady or frequently tripping? Balance problems increase the risk of falls and injuries, but physical therapy can help you regain stability and confidence.

Pro Tip: Practice simple balance exercises like standing on one leg for 30 seconds to build strength.

8. Lingering Injuries

Old injuries don’t always heal completely and can resurface as pain or stiffness. Physical therapy targets these areas to restore proper function.

Pro Tip: Don’t wait—old injuries often worsen without intervention. Early care is always best.

9. Posture Problems

Poor posture can lead to chronic discomfort in your back, neck, or shoulders. Physical therapy can help correct these imbalances and teach you better habits.

Pro Tip: Use reminders or apps to check your posture throughout the day and incorporate
strengthening exercises.

10. Preventative Care

You don’t need to wait for pain or injury to start physical therapy. Proactive therapy helps you stay strong, flexible, and pain-free while preventing future issues.

Pro Tip: Schedule a consultation to discuss your goals and any potential concerns—prevention is the best medicine.

Why Choose PT & SR Physical Therapy in 2025?

This year, make your health a priority. Whether you’re managing a chronic condition, recovering from an injury, or simply looking to stay active, PT is a powerful tool for self-care. At PT & SR, we’re committed to helping our community live healthier, pain-free lives.

If you’re in the Norwood or Norfolk, MA area and notice any of these signs, don’t hesitate to reach out. Our team of skilled therapists is here to guide you every step of the way.

Start Your 2025 Journey Today!

Ready to take the first step? Contact us at (781) 769-2040 or request an appointment online to schedule a consultation or learn more about how physical therapy can support your health and wellness goals. Let’s make 2025 your best year yet!

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