Upper body strength training is an important component to a well-rounded fitness plan; however, many well-meaning enthusiasts unknowingly risk injury due to improper form especially when performed repetitively or over

No one wants a hip or knee replacement but outpatient physical therapy after replacement surgery is critical.  As “baby boomers” age, they often develop intense pain and declining movement in

When it comes to running safety, it’s confusing to know what’s right… “I’m a ‘runner’ so I don’t need to strength train, right?” “Running strengthens my legs!” “I wouldn’t run through

Why do we customarily give a free icepack to each patient on his or her first visit?  Is it just a matter of making sure each patient owns something with

We all need to know how to manage our own healthcare because the current medical system is not doing it for us. There is not a single thing that isn’t

Blue tape on a leg or pink tape on a shoulder…if you’re a fan of the Olympics or any other professional sports, chances are you’ve seen this colorful tape, called

Is your neck pain literally a pain in the neck?? Your mother was right, sit up tall!!  Here are a few simple changes can help your neck pain, including changes

 Winter is upon us and with that comes snow and the dreaded chore of shoveling.  In order to be safe when shoveling snow, here are a few tips on safe