Upper body strength training is an important component to a well-rounded fitness plan; however, many well-meaning enthusiasts unknowingly risk injury due to improper form especially when performed repetitively or over

Outpatient Physical Therapy after Replacement Surgery
No one wants a hip or knee replacement but outpatient physical therapy after replacement surgery is critical. As “baby boomers” age, they often develop intense pain and declining movement in
Physical Therapy is Coming to Norfolk Center
PHYSICAL THERAPY is…Coming to Norfolk Center NOW OPEN One-on-one treatment Early morning and late evening hours (across from Walgreens) Physical therapy is now at Norfolk Center.

Running safety
When it comes to running safety, it’s confusing to know what’s right… “I’m a ‘runner’ so I don’t need to strength train, right?” “Running strengthens my legs!” “I wouldn’t run through

The Power of Ice
Why do we customarily give a free icepack to each patient on his or her first visit? Is it just a matter of making sure each patient owns something with

Managing Our Own Healthcare
We all need to know how to manage our own healthcare because the current medical system is not doing it for us. There is not a single thing that isn’t

Kinesiology Tape – for athletes and amateurs
Blue tape on a leg or pink tape on a shoulder…if you’re a fan of the Olympics or any other professional sports, chances are you’ve seen this colorful tape, called

A Few Simple Changes Can Help Your Neck Pain
Is your neck pain literally a pain in the neck?? Your mother was right, sit up tall!! Here are a few simple changes can help your neck pain, including changes

Be Safe When Shoveling Snow
Winter is upon us and with that comes snow and the dreaded chore of shoveling. In order to be safe when shoveling snow, here are a few tips on safe
Say Hello to SAM
SAM Is Another Tool In Our Belt to Assist With Pain Relief And Tissue Healing What is SAM you ask? SAM stands for Sustained Acoustic Medicine which is the first