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Core Stability

Core Stability

One of the biggest buzz words in exercise today is Core Stability.  A strong core is important to everyone whether you’re an Olympic athlete or just want to grocery shop

Running safety

Running safety

When it comes to running safety, it’s confusing to know what’s right… “I’m a ‘runner’ so I don’t need to strength train, right?” “Running strengthens my legs!” “I wouldn’t run through

The Power of Ice

The Power of Ice

Why do we customarily give a free icepack to each patient on his or her first visit?  Is it just a matter of making sure each patient owns something with